Frostings, coconut-nut, ready-to-eat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (16 oz)
Package
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 433
Calories from Fat
% Daily Value
*
Total Fat: 24g
%
Saturated Fat: 8.63g
%
Trans
Fat: 3.75g
Polyunsaturated Fat: 3.26g
Monounsaturated Fat: 10.79g
Cholesterol: 0mg
%
Sodium: 195mg
%
Potassium: 186mg
%
Total Carbohydrate: 52.7g
%
Fiber: 2.5g
%
Sugar: 40g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0.33%
Calcium: 1.3%
Iron: 3%
Vitamin D: 0%
Vitamin E: 5.42%
Vitamin K: 4.88%
Thiamin: 2.33%
Riboflavin: 1.12%
Niacin: 1.06%
Vitamin B6: 2.35%
Folate: 0.5%
Vitamin B12: 0%
Magnesium: 4.75%
Zinc: 2.73%
Selenium: 3.57%
Copper: 6.25%
Manganese: 33.65%
Pantothenic acid: 1.55%
Phosphorus: 6.3%
