French toast, prepared from recipe, made with low fat (2%) milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 229
Calories from Fat
% Daily Value
*
Total Fat: 10.8g
%
Saturated Fat: 2.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.59g
Monounsaturated Fat: 4.52g
Cholesterol: 116mg
%
Sodium: 479mg
%
Potassium: 134mg
%
Total Carbohydrate: 25g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.7g
Alcohol: 0g
Vitamin A: 10.06%
Vitamin C: 0.5%
Calcium: 10%
Iron: 9.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.6%
Riboflavin: 18.88%
Niacin: 8.14%
Vitamin B6: 3.7%
Folate: 10.75%
Vitamin B12: 5.17%
Magnesium: 4.25%
Zinc: 4.47%
Selenium: 28.71%
Copper: 2.9%
Manganese: 9.4%
Pantothenic acid: 5.49%
Phosphorus: 11.7%
