Flatout
Flatbread Healthy Grain
Comment:
Multi-Grain with Flax
Source of nutrition information:
This is a public food created April 16th, 2009 by
Jill Karpa
Nutrition Facts
Serving Size:
1 Flatbread
Amount Per Serving
Calories: 100
Calories from Fat
% Daily Value
*
Total Fat: 2.5g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 280mg
%
Potassium: 0mg
%
Total Carbohydrate: 17g
%
Fiber: 8g
%
Sugar: 1g
Protein: 9g
Alcohol: 1g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
