Fish, yellowtail, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 273.02
Calories from Fat
% Daily Value
*
Total Fat: 9.8g
%
Saturated Fat: 2.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.66g
Monounsaturated Fat: 3.72g
Cholesterol: 102.85mg
%
Sodium: 72.93mg
%
Potassium: 785.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 43.27g
Alcohol: 0g
Vitamin A: 3.55%
Vitamin C: 8.73%
Calcium: 4.3%
Iron: 5.09%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.23%
Thiamin: 17.95%
Riboflavin: 4.4%
Niacin: 63.58%
Vitamin B6: 14.96%
Folate: 1.87%
Vitamin B12: 40.52%
Magnesium: 14.03%
Zinc: 6.48%
Selenium: 97.51%
Copper: 4.21%
Manganese: 1.4%
Pantothenic acid: 11.03%
Phosphorus: 29.36%
