Fish, yellowtail, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 146
Calories from Fat
% Daily Value
*
Total Fat: 5.24g
%
Saturated Fat: 1.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.42g
Monounsaturated Fat: 1.99g
Cholesterol: 55mg
%
Sodium: 39mg
%
Potassium: 420mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.14g
Alcohol: 0g
Vitamin A: 1.9%
Vitamin C: 4.67%
Calcium: 2.3%
Iron: 2.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.13%
Thiamin: 9.6%
Riboflavin: 2.35%
Niacin: 34%
Vitamin B6: 8%
Folate: 1%
Vitamin B12: 21.67%
Magnesium: 7.5%
Zinc: 3.47%
Selenium: 52.14%
Copper: 2.25%
Manganese: 0.75%
Pantothenic acid: 5.9%
Phosphorus: 15.7%
