Fish, yellowtail, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 187
Calories from Fat
% Daily Value
*
Total Fat: 6.72g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 71mg
%
Sodium: 50mg
%
Potassium: 538mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.67g
Alcohol: 0g
Vitamin A: 2.08%
Vitamin C: 4.83%
Calcium: 2.9%
Iron: 3.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.67%
Riboflavin: 3%
Niacin: 43.59%
Vitamin B6: 9.25%
Folate: 1%
Vitamin B12: 20.83%
Magnesium: 9.5%
Zinc: 4.47%
Selenium: 66.86%
Copper: 2.9%
Manganese: 0.95%
Pantothenic acid: 6.81%
Phosphorus: 20.1%
