Fish, wolffish, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 146.88
Calories from Fat
% Daily Value
*
Total Fat: 3.66g
%
Saturated Fat: 0.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.29g
Monounsaturated Fat: 1.28g
Cholesterol: 70.38mg
%
Sodium: 130.05mg
%
Potassium: 459mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.78g
Alcohol: 0g
Vitamin A: 11.48%
Vitamin C: 0%
Calcium: 0.92%
Iron: 0.77%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.36%
Riboflavin: 7.2%
Niacin: 16.32%
Vitamin B6: 30.6%
Folate: 1.91%
Vitamin B12: 51.77%
Magnesium: 11.48%
Zinc: 7.96%
Selenium: 79.78%
Copper: 2.22%
Manganese: 1.15%
Pantothenic acid: 8.72%
Phosphorus: 30.6%
