Fish, wolffish, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 96
Calories from Fat
% Daily Value
*
Total Fat: 2.39g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.85g
Monounsaturated Fat: 0.84g
Cholesterol: 46mg
%
Sodium: 85mg
%
Potassium: 300mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.5g
Alcohol: 0g
Vitamin A: 7.5%
Vitamin C: 0%
Calcium: 0.6%
Iron: 0.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12%
Riboflavin: 4.71%
Niacin: 10.67%
Vitamin B6: 20%
Folate: 1.25%
Vitamin B12: 33.83%
Magnesium: 7.5%
Zinc: 5.2%
Selenium: 52.14%
Copper: 1.45%
Manganese: 0.75%
Pantothenic acid: 5.7%
Phosphorus: 20%
