Fish, wolffish, Atlantic, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 146.37
Calories from Fat
% Daily Value
*
Total Fat: 3.64g
%
Saturated Fat: 0.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.29g
Monounsaturated Fat: 1.28g
Cholesterol: 70.21mg
%
Sodium: 129.71mg
%
Potassium: 458.15mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.7g
Alcohol: 0g
Vitamin A: 10.31%
Vitamin C: 0%
Calcium: 0.95%
Iron: 0.79%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.5%
Riboflavin: 6.79%
Niacin: 15.46%
Vitamin B6: 27.49%
Folate: 1.79%
Vitamin B12: 46.61%
Magnesium: 11.31%
Zinc: 7.93%
Selenium: 79.56%
Copper: 2.2%
Manganese: 1.13%
Pantothenic acid: 7.83%
Phosphorus: 30.46%
