Fish, wolffish, Atlantic, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 123	Calories from Fat
% Daily Value^*

Total Fat: 3.06g	%

Saturated Fat: 0.47g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.08g

Monounsaturated Fat: 1.07g

Cholesterol: 59mg	%

Sodium: 109mg	%

Potassium: 385mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 22.44g

Alcohol: 0g
Vitamin A: 8.66%	Vitamin C: 0%

Calcium: 0.8%	Iron: 0.67%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 13.87%

Riboflavin: 5.71%	Niacin: 12.99%

Vitamin B6: 23.1%	Folate: 1.5%

Vitamin B12: 39.17%	Magnesium: 9.5%

Zinc: 6.67%	Selenium: 66.86%

Copper: 1.85%	Manganese: 0.95%

Pantothenic acid: 6.58%	Phosphorus: 25.6%