Fish, whiting, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 82.8
Calories from Fat
% Daily Value
*
Total Fat: 1.21g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.26g
Cholesterol: 61.64mg
%
Sodium: 66.24mg
%
Potassium: 229.08mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.85g
Alcohol: 0g
Vitamin A: 1.84%
Vitamin C: 0%
Calcium: 4.42%
Iron: 1.74%
Vitamin D: 0%
Vitamin E: 1.37%
Vitamin K: 0.12%
Thiamin: 3.43%
Riboflavin: 2.49%
Niacin: 5.98%
Vitamin B6: 7.18%
Folate: 2.99%
Vitamin B12: 35.27%
Magnesium: 4.83%
Zinc: 5.4%
Selenium: 42.19%
Copper: 1.43%
Manganese: 4.78%
Pantothenic acid: 1.99%
Phosphorus: 20.42%
