Fish, whiting, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 90
Calories from Fat
% Daily Value
*
Total Fat: 1.31g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.28g
Cholesterol: 67mg
%
Sodium: 72mg
%
Potassium: 249mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.31g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 4.8%
Iron: 1.89%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 0.13%
Thiamin: 3.73%
Riboflavin: 2.71%
Niacin: 6.5%
Vitamin B6: 7.8%
Folate: 3.25%
Vitamin B12: 38.33%
Magnesium: 5.25%
Zinc: 5.87%
Selenium: 45.86%
Copper: 1.55%
Manganese: 5.2%
Pantothenic acid: 2.16%
Phosphorus: 22.2%
