Fish, whiting, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 116
Calories from Fat
% Daily Value
*
Total Fat: 1.69g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 0.45g
Cholesterol: 84mg
%
Sodium: 132mg
%
Potassium: 434mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.48g
Alcohol: 0g
Vitamin A: 2.26%
Vitamin C: 0%
Calcium: 6.2%
Iron: 2.33%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 0.13%
Thiamin: 4.53%
Riboflavin: 3.53%
Niacin: 8.35%
Vitamin B6: 9%
Folate: 3.75%
Vitamin B12: 43.33%
Magnesium: 6.75%
Zinc: 3.53%
Selenium: 58.71%
Copper: 2%
Manganese: 6.5%
Pantothenic acid: 2.5%
Phosphorus: 28.5%
