Fish, whitefish, mixed species, smoked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cooked
Oz, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch, boneless
Amount Per Serving
Calories: 18.36
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.05g
Cholesterol: 5.61mg
%
Sodium: 173.23mg
%
Potassium: 71.91mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.98g
Alcohol: 0g
Vitamin A: 0.65%
Vitamin C: 0%
Calcium: 0.31%
Iron: 0.47%
Vitamin D: 0%
Vitamin E: 0.17%
Vitamin K: 0.02%
Thiamin: 0.36%
Riboflavin: 1.01%
Niacin: 2.04%
Vitamin B6: 3.31%
Folate: 0.3%
Vitamin B12: 9.24%
Magnesium: 0.98%
Zinc: 0.56%
Selenium: 3.28%
Copper: 2.68%
Manganese: 0.29%
Pantothenic acid: 0.18%
Phosphorus: 2.24%
