Fish, whitefish, mixed species, smoked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Cubic inch, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cooked
Amount Per Serving
Calories: 146.88
Calories from Fat
% Daily Value
*
Total Fat: 1.26g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.38g
Cholesterol: 44.88mg
%
Sodium: 1385.84mg
%
Potassium: 575.28mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.82g
Alcohol: 0g
Vitamin A: 5.17%
Vitamin C: 0%
Calcium: 2.45%
Iron: 3.78%
Vitamin D: 0%
Vitamin E: 1.35%
Vitamin K: 0.17%
Thiamin: 2.9%
Riboflavin: 8.08%
Niacin: 16.32%
Vitamin B6: 26.45%
Folate: 2.38%
Vitamin B12: 73.89%
Magnesium: 7.82%
Zinc: 4.44%
Selenium: 26.23%
Copper: 21.42%
Manganese: 2.31%
Pantothenic acid: 1.41%
Phosphorus: 17.95%
