Fish, whitefish, mixed species, smoked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cooked Oz, boneless Cubic inch, boneless

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 108	Calories from Fat
% Daily Value^*

Total Fat: 0.93g	%

Saturated Fat: 0.23g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.29g

Monounsaturated Fat: 0.28g

Cholesterol: 33mg	%

Sodium: 1019mg	%

Potassium: 423mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 23.4g

Alcohol: 0g
Vitamin A: 3.8%	Vitamin C: 0%

Calcium: 1.8%	Iron: 2.78%

Vitamin D: 0%	Vitamin E: 1%

Vitamin K: 0.13%	Thiamin: 2.13%

Riboflavin: 5.94%	Niacin: 12%

Vitamin B6: 19.45%	Folate: 1.75%

Vitamin B12: 54.33%	Magnesium: 5.75%

Zinc: 3.27%	Selenium: 19.29%

Copper: 15.75%	Manganese: 1.7%

Pantothenic acid: 1.04%	Phosphorus: 13.2%