Fish, whitefish, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 265.32
Calories from Fat
% Daily Value
*
Total Fat: 11.6g
%
Saturated Fat: 1.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.26g
Monounsaturated Fat: 3.95g
Cholesterol: 118.8mg
%
Sodium: 100.98mg
%
Potassium: 627.66mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.8g
Alcohol: 0g
Vitamin A: 4.75%
Vitamin C: 0%
Calcium: 5.15%
Iron: 4.07%
Vitamin D: 0%
Vitamin E: 1.97%
Vitamin K: 0.25%
Thiamin: 18.48%
Riboflavin: 13.98%
Niacin: 29.7%
Vitamin B6: 29.7%
Folate: 7.43%
Vitamin B12: 33%
Magnesium: 16.34%
Zinc: 13.07%
Selenium: 35.64%
Copper: 7.13%
Manganese: 6.63%
Pantothenic acid: 14.85%
Phosphorus: 53.46%
