Fish, whitefish, mixed species, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 134	Calories from Fat
% Daily Value^*

Total Fat: 5.86g	%

Saturated Fat: 0.91g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.15g

Monounsaturated Fat: 2g

Cholesterol: 60mg	%

Sodium: 51mg	%

Potassium: 317mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 19.09g

Alcohol: 0g
Vitamin A: 2.4%	Vitamin C: 0%

Calcium: 2.6%	Iron: 2.06%

Vitamin D: 0%	Vitamin E: 1%

Vitamin K: 0.13%	Thiamin: 9.33%

Riboflavin: 7.06%	Niacin: 15%

Vitamin B6: 15%	Folate: 3.75%

Vitamin B12: 16.67%	Magnesium: 8.25%

Zinc: 6.6%	Selenium: 18%

Copper: 3.6%	Manganese: 3.35%

Pantothenic acid: 7.5%	Phosphorus: 27%