Fish, whitefish, mixed species, raw (Alaska Native) (sheefish)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 131
Calories from Fat
% Daily Value
*
Total Fat: 6.1g
%
Saturated Fat: 1.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.82g
Monounsaturated Fat: 2.56g
Cholesterol: 55mg
%
Sodium: 51mg
%
Potassium: 317mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.9g
Alcohol: 0g
Vitamin A: 10.8%
Vitamin C: 0%
Calcium: 0%
Iron: 1.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.67%
Riboflavin: 7.65%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 8.25%
Zinc: 6.6%
Selenium: 0%
Copper: 3.6%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 28%
