Fish, whitefish, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 264.88
Calories from Fat
% Daily Value
*
Total Fat: 11.57g
%
Saturated Fat: 1.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.24g
Monounsaturated Fat: 3.94g
Cholesterol: 118.58mg
%
Sodium: 100.1mg
%
Potassium: 625.24mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.68g
Alcohol: 0g
Vitamin A: 4.03%
Vitamin C: 0%
Calcium: 5.08%
Iron: 4.02%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.56%
Riboflavin: 13.95%
Niacin: 29.61%
Vitamin B6: 26.64%
Folate: 6.55%
Vitamin B12: 24.64%
Magnesium: 16.17%
Zinc: 13.04%
Selenium: 35.64%
Copper: 7.08%
Manganese: 6.62%
Pantothenic acid: 13.32%
Phosphorus: 53.28%
