Fish, whitefish, eggs (Alaska Native)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 104
Calories from Fat
% Daily Value
*
Total Fat: 2.88g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.07g
Monounsaturated Fat: 1.05g
Cholesterol: 439mg
%
Sodium: 160mg
%
Potassium: 190mg
%
Total Carbohydrate: 4.89g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.66g
Alcohol: 0g
Vitamin A: 6.1%
Vitamin C: 20%
Calcium: 4.6%
Iron: 33.06%
Vitamin D: 0%
Vitamin E: 13.33%
Vitamin K: 0.75%
Thiamin: 5.87%
Riboflavin: 23.71%
Niacin: 4.78%
Vitamin B6: 7.95%
Folate: 13.25%
Vitamin B12: 940%
Magnesium: 7.5%
Zinc: 14%
Selenium: 132.57%
Copper: 11%
Manganese: 11%
Pantothenic acid: 10.6%
Phosphorus: 30.6%
