Fish, whitefish, dried (Alaska Native)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 371
Calories from Fat
% Daily Value
*
Total Fat: 13.44g
%
Saturated Fat: 2.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.16g
Monounsaturated Fat: 4.38g
Cholesterol: 266mg
%
Sodium: 200mg
%
Potassium: 1080mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 62.44g
Alcohol: 0g
Vitamin A: 2.62%
Vitamin C: 0%
Calcium: 81%
Iron: 22.78%
Vitamin D: 0%
Vitamin E: 3.28%
Vitamin K: 1.63%
Thiamin: 3.53%
Riboflavin: 25.76%
Niacin: 56%
Vitamin B6: 18.25%
Folate: 2.75%
Vitamin B12: 306.67%
Magnesium: 21.25%
Zinc: 33.33%
Selenium: 161.43%
Copper: 9%
Manganese: 11.5%
Pantothenic acid: 25.7%
Phosphorus: 104%
