Fish, turbot, european, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 193.8
Calories from Fat
% Daily Value
*
Total Fat: 6.02g
%
Saturated Fat: 1.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.8g
Monounsaturated Fat: 1.24g
Cholesterol: 97.92mg
%
Sodium: 306mg
%
Potassium: 485.52mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.74g
Alcohol: 0g
Vitamin A: 1.43%
Vitamin C: 5.78%
Calcium: 3.67%
Iron: 4.08%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.98%
Riboflavin: 9.6%
Niacin: 22.44%
Vitamin B6: 21.42%
Folate: 4.08%
Vitamin B12: 74.8%
Magnesium: 26.01%
Zinc: 2.99%
Selenium: 106.37%
Copper: 3.77%
Manganese: 1.73%
Pantothenic acid: 11.63%
Phosphorus: 26.32%
