Fish, turbot, european, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 95
Calories from Fat
% Daily Value
*
Total Fat: 2.95g
%
Saturated Fat: 0.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.88g
Monounsaturated Fat: 0.61g
Cholesterol: 48mg
%
Sodium: 150mg
%
Potassium: 238mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.05g
Alcohol: 0g
Vitamin A: 0.7%
Vitamin C: 2.83%
Calcium: 1.8%
Iron: 2%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.4%
Riboflavin: 4.71%
Niacin: 11%
Vitamin B6: 10.5%
Folate: 2%
Vitamin B12: 36.67%
Magnesium: 12.75%
Zinc: 1.47%
Selenium: 52.14%
Copper: 1.85%
Manganese: 0.85%
Pantothenic acid: 5.7%
Phosphorus: 12.9%
