Fish, turbot, european, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 193.98
Calories from Fat
% Daily Value
*
Total Fat: 6.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 98.58mg
%
Sodium: 305.28mg
%
Potassium: 484.95mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.72g
Alcohol: 0g
Vitamin A: 1.27%
Vitamin C: 4.51%
Calcium: 3.66%
Iron: 4.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.06%
Riboflavin: 9.07%
Niacin: 21.3%
Vitamin B6: 19.24%
Folate: 3.58%
Vitamin B12: 67.31%
Magnesium: 25.84%
Zinc: 2.97%
Selenium: 106.3%
Copper: 3.74%
Manganese: 1.75%
Pantothenic acid: 10.46%
Phosphorus: 26.24%
