Fish, turbot, european, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 122
Calories from Fat
% Daily Value
*
Total Fat: 3.78g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 62mg
%
Sodium: 192mg
%
Potassium: 305mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.58g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 2.83%
Calcium: 2.3%
Iron: 2.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.07%
Riboflavin: 5.71%
Niacin: 13.4%
Vitamin B6: 12.1%
Folate: 2.25%
Vitamin B12: 42.33%
Magnesium: 16.25%
Zinc: 1.87%
Selenium: 66.86%
Copper: 2.35%
Manganese: 1.1%
Pantothenic acid: 6.58%
Phosphorus: 16.5%
