Fish, tuna salad
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 383.35
Calories from Fat
% Daily Value
*
Total Fat: 18.98g
%
Saturated Fat: 3.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8.45g
Monounsaturated Fat: 5.92g
Cholesterol: 26.65mg
%
Sodium: 824.1mg
%
Potassium: 364.9mg
%
Total Carbohydrate: 19.29g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.88g
Alcohol: 0g
Vitamin A: 3.98%
Vitamin C: 7.52%
Calcium: 3.49%
Iron: 11.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.24%
Riboflavin: 8.44%
Niacin: 68.68%
Vitamin B6: 8.3%
Folate: 4.1%
Vitamin B12: 41%
Magnesium: 9.74%
Zinc: 7.65%
Selenium: 120.66%
Copper: 14.86%
Manganese: 4.1%
Pantothenic acid: 5.33%
Phosphorus: 36.49%
