Fish, tuna salad
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 187
Calories from Fat
% Daily Value
*
Total Fat: 9.26g
%
Saturated Fat: 1.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.12g
Monounsaturated Fat: 2.89g
Cholesterol: 13mg
%
Sodium: 402mg
%
Potassium: 178mg
%
Total Carbohydrate: 9.41g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.04g
Alcohol: 0g
Vitamin A: 1.94%
Vitamin C: 3.67%
Calcium: 1.7%
Iron: 5.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.07%
Riboflavin: 4.12%
Niacin: 33.5%
Vitamin B6: 4.05%
Folate: 2%
Vitamin B12: 20%
Magnesium: 4.75%
Zinc: 3.73%
Selenium: 58.86%
Copper: 7.25%
Manganese: 2%
Pantothenic acid: 2.6%
Phosphorus: 17.8%
