Fish, tuna, yellowfin, fresh, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 139
Calories from Fat
% Daily Value
*
Total Fat: 1.22g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.2g
Cholesterol: 58mg
%
Sodium: 47mg
%
Potassium: 569mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.97g
Alcohol: 0g
Vitamin A: 1.36%
Vitamin C: 1.67%
Calcium: 2.1%
Iron: 5.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 33.4%
Riboflavin: 3.35%
Niacin: 59.68%
Vitamin B6: 51.9%
Folate: 0.5%
Vitamin B12: 10%
Magnesium: 16%
Zinc: 4.47%
Selenium: 66.86%
Copper: 4.1%
Manganese: 0.95%
Pantothenic acid: 8.65%
Phosphorus: 24.5%
