Fish, tuna, white, canned in water, without salt, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can
Amount Per Serving
Calories: 220.16
Calories from Fat
% Daily Value
*
Total Fat: 5.11g
%
Saturated Fat: 1.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.91g
Monounsaturated Fat: 1.35g
Cholesterol: 72.24mg
%
Sodium: 86mg
%
Potassium: 407.64mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 40.63g
Alcohol: 0g
Vitamin A: 0.65%
Vitamin C: 0%
Calcium: 2.41%
Iron: 9.27%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.92%
Riboflavin: 4.45%
Niacin: 49.87%
Vitamin B6: 18.66%
Folate: 0.86%
Vitamin B12: 33.54%
Magnesium: 14.19%
Zinc: 5.5%
Selenium: 161.43%
Copper: 3.35%
Manganese: 1.63%
Pantothenic acid: 2.13%
Phosphorus: 37.32%
