Fish, tuna, white, canned in water, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Can
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 128
Calories from Fat
% Daily Value
*
Total Fat: 2.97g
%
Saturated Fat: 0.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 0.78g
Cholesterol: 42mg
%
Sodium: 377mg
%
Potassium: 237mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.62g
Alcohol: 0g
Vitamin A: 0.4%
Vitamin C: 0%
Calcium: 1.4%
Iron: 5.39%
Vitamin D: 0%
Vitamin E: 4.23%
Vitamin K: 3.13%
Thiamin: 0.53%
Riboflavin: 2.59%
Niacin: 29%
Vitamin B6: 10.85%
Folate: 0.5%
Vitamin B12: 19.5%
Magnesium: 8.25%
Zinc: 3.2%
Selenium: 93.86%
Copper: 1.95%
Manganese: 0.95%
Pantothenic acid: 1.24%
Phosphorus: 21.7%
