Fish, tuna, white, canned in oil, without salt, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Can
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 186
Calories from Fat
% Daily Value
*
Total Fat: 8.08g
%
Saturated Fat: 1.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.38g
Monounsaturated Fat: 2.48g
Cholesterol: 31mg
%
Sodium: 50mg
%
Potassium: 333mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.53g
Alcohol: 0g
Vitamin A: 1.6%
Vitamin C: 0%
Calcium: 0.4%
Iron: 3.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.13%
Riboflavin: 4.65%
Niacin: 58.49%
Vitamin B6: 21.5%
Folate: 1.25%
Vitamin B12: 36.67%
Magnesium: 8.5%
Zinc: 3.13%
Selenium: 85.86%
Copper: 6.5%
Manganese: 0.8%
Pantothenic acid: 3.7%
Phosphorus: 26.7%
