Fish, tuna, white, canned in oil, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can
Amount Per Serving
Calories: 331.08
Calories from Fat
% Daily Value
*
Total Fat: 14.38g
%
Saturated Fat: 2.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.29g
Monounsaturated Fat: 5.81g
Cholesterol: 55.18mg
%
Sodium: 704.88mg
%
Potassium: 592.74mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 47.22g
Alcohol: 0g
Vitamin A: 0.57%
Vitamin C: 0%
Calcium: 0.71%
Iron: 6.43%
Vitamin D: 0%
Vitamin E: 20.37%
Vitamin K: 15.35%
Thiamin: 2.02%
Riboflavin: 8.27%
Niacin: 104.11%
Vitamin B6: 38.27%
Folate: 2.23%
Vitamin B12: 65.27%
Magnesium: 15.13%
Zinc: 5.58%
Selenium: 152.83%
Copper: 11.57%
Manganese: 1.42%
Pantothenic acid: 6.59%
Phosphorus: 47.53%
