Fish, tuna, skipjack, fresh, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 203.28
Calories from Fat
% Daily Value
*
Total Fat: 1.99g
%
Saturated Fat: 0.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.37g
Cholesterol: 92.4mg
%
Sodium: 72.38mg
%
Potassium: 803.88mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 43.44g
Alcohol: 0g
Vitamin A: 1.85%
Vitamin C: 2.57%
Calcium: 5.7%
Iron: 13.69%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.9%
Riboflavin: 11.05%
Niacin: 144.42%
Vitamin B6: 75.54%
Folate: 3.85%
Vitamin B12: 56.21%
Magnesium: 16.94%
Zinc: 10.78%
Selenium: 102.96%
Copper: 8.47%
Manganese: 1.46%
Pantothenic acid: 7.47%
Phosphorus: 43.89%
