Fish, tuna, light, canned in water, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can
Can (12.5 oz), drained
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, solid or chunks
Amount Per Serving
Calories: 178.64
Calories from Fat
% Daily Value
*
Total Fat: 1.26g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.24g
Cholesterol: 46.2mg
%
Sodium: 520.52mg
%
Potassium: 364.98mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.29g
Alcohol: 0g
Vitamin A: 1.76%
Vitamin C: 0%
Calcium: 1.69%
Iron: 13.09%
Vitamin D: 0%
Vitamin E: 2.53%
Vitamin K: 0.39%
Thiamin: 3.29%
Riboflavin: 6.7%
Niacin: 102.26%
Vitamin B6: 26.95%
Folate: 1.54%
Vitamin B12: 76.74%
Magnesium: 10.4%
Zinc: 7.91%
Selenium: 176.88%
Copper: 3.93%
Manganese: 0.85%
Pantothenic acid: 3.3%
Phosphorus: 25.1%
