Fish, tuna, light, canned in water, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, solid or chunks
Can
Can (12.5 oz), drained
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 116
Calories from Fat
% Daily Value
*
Total Fat: 0.82g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.16g
Cholesterol: 30mg
%
Sodium: 338mg
%
Potassium: 237mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.51g
Alcohol: 0g
Vitamin A: 1.14%
Vitamin C: 0%
Calcium: 1.1%
Iron: 8.5%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 0.25%
Thiamin: 2.13%
Riboflavin: 4.35%
Niacin: 66.4%
Vitamin B6: 17.5%
Folate: 1%
Vitamin B12: 49.83%
Magnesium: 6.75%
Zinc: 5.13%
Selenium: 114.86%
Copper: 2.55%
Manganese: 0.55%
Pantothenic acid: 2.14%
Phosphorus: 16.3%
