Fish, tuna, light, canned in oil, without salt, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can
Amount Per Serving
Calories: 338.58
Calories from Fat
% Daily Value
*
Total Fat: 14.04g
%
Saturated Fat: 2.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.93g
Monounsaturated Fat: 5.04g
Cholesterol: 30.78mg
%
Sodium: 85.5mg
%
Potassium: 353.97mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 49.81g
Alcohol: 0g
Vitamin A: 2.67%
Vitamin C: 0%
Calcium: 2.22%
Iron: 13.21%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.33%
Riboflavin: 12.07%
Niacin: 106.02%
Vitamin B6: 9.41%
Folate: 2.14%
Vitamin B12: 62.7%
Magnesium: 13.25%
Zinc: 10.26%
Selenium: 185.66%
Copper: 6.07%
Manganese: 1.28%
Pantothenic acid: 6.33%
Phosphorus: 53.18%
