Fish, tuna, light, canned in oil, drained solids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, solid or chunks Can

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 635.58	Calories from Fat
% Daily Value^*

Total Fat: 26.35g	%

Saturated Fat: 4.92g	%

Trans Fat: 0g

Polyunsaturated Fat: 9.26g

Monounsaturated Fat: 9.47g

Cholesterol: 57.78mg	%

Sodium: 1136.34mg	%

Potassium: 664.47mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 93.51g

Alcohol: 0g
Vitamin A: 4.94%	Vitamin C: 0%

Calcium: 4.17%	Iron: 24.79%

Vitamin D: 189.39%	Vitamin E: 13.89%

Vitamin K: 176.55%	Thiamin: 8.13%

Riboflavin: 22.66%	Niacin: 199.02%

Vitamin B6: 17.66%	Folate: 4.01%

Vitamin B12: 117.7%	Magnesium: 24.88%

Zinc: 19.26%	Selenium: 348.51%

Copper: 11.4%	Manganese: 2.41%

Pantothenic acid: 11.88%	Phosphorus: 99.83%