Fish, tuna, fresh, yellowfin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cubic inch, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 30.62
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.04g
Cholesterol: 12.76mg
%
Sodium: 10.49mg
%
Potassium: 125.87mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.63g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 0.47%
Calcium: 0.45%
Iron: 1.15%
Vitamin D: 0%
Vitamin E: 0.71%
Vitamin K: 0.04%
Thiamin: 8.2%
Riboflavin: 0.78%
Niacin: 13.89%
Vitamin B6: 12.76%
Folate: 0.14%
Vitamin B12: 2.46%
Magnesium: 3.54%
Zinc: 0.98%
Selenium: 14.78%
Copper: 0.91%
Manganese: 0.21%
Pantothenic acid: 2.13%
Phosphorus: 5.41%
