Fish, tuna, fresh, yellowfin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Oz, boneless
Cubic inch, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 108
Calories from Fat
% Daily Value
*
Total Fat: 0.95g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.15g
Cholesterol: 45mg
%
Sodium: 37mg
%
Potassium: 444mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.38g
Alcohol: 0g
Vitamin A: 1.2%
Vitamin C: 1.67%
Calcium: 1.6%
Iron: 4.06%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 0.13%
Thiamin: 28.93%
Riboflavin: 2.76%
Niacin: 49%
Vitamin B6: 45%
Folate: 0.5%
Vitamin B12: 8.67%
Magnesium: 12.5%
Zinc: 3.47%
Selenium: 52.14%
Copper: 3.2%
Manganese: 0.75%
Pantothenic acid: 7.5%
Phosphorus: 19.1%
