Fish, tuna, fresh, skipjack, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 203.94
Calories from Fat
% Daily Value
*
Total Fat: 2g
%
Saturated Fat: 0.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.38g
Cholesterol: 93.06mg
%
Sodium: 73.26mg
%
Potassium: 805.86mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 43.56g
Alcohol: 0g
Vitamin A: 2.06%
Vitamin C: 3.3%
Calcium: 5.74%
Iron: 13.75%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.36%
Riboflavin: 11.65%
Niacin: 152.46%
Vitamin B6: 84.15%
Folate: 4.46%
Vitamin B12: 62.7%
Magnesium: 16.83%
Zinc: 10.82%
Selenium: 103.24%
Copper: 8.51%
Manganese: 1.49%
Pantothenic acid: 8.32%
Phosphorus: 43.96%
