Fish, tuna, fresh, skipjack, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 103
Calories from Fat
% Daily Value
*
Total Fat: 1.01g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.19g
Cholesterol: 47mg
%
Sodium: 37mg
%
Potassium: 407mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22g
Alcohol: 0g
Vitamin A: 1.04%
Vitamin C: 1.67%
Calcium: 2.9%
Iron: 6.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.2%
Riboflavin: 5.88%
Niacin: 77%
Vitamin B6: 42.5%
Folate: 2.25%
Vitamin B12: 31.67%
Magnesium: 8.5%
Zinc: 5.47%
Selenium: 52.14%
Copper: 4.3%
Manganese: 0.75%
Pantothenic acid: 4.2%
Phosphorus: 22.2%
