Fish, tuna, fresh, bluefin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 144
Calories from Fat
% Daily Value
*
Total Fat: 4.9g
%
Saturated Fat: 1.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.43g
Monounsaturated Fat: 1.6g
Cholesterol: 38mg
%
Sodium: 39mg
%
Potassium: 252mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.33g
Alcohol: 0g
Vitamin A: 43.66%
Vitamin C: 0%
Calcium: 0.8%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 4.98%
Vitamin K: 0%
Thiamin: 16.07%
Riboflavin: 14.76%
Niacin: 43.27%
Vitamin B6: 22.75%
Folate: 0.5%
Vitamin B12: 157.17%
Magnesium: 12.5%
Zinc: 4%
Selenium: 52.14%
Copper: 4.3%
Manganese: 0.75%
Pantothenic acid: 10.54%
Phosphorus: 25.4%
