Fish, tuna, fresh, bluefin, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 184
Calories from Fat
% Daily Value
*
Total Fat: 6.28g
%
Saturated Fat: 1.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.84g
Monounsaturated Fat: 2.05g
Cholesterol: 49mg
%
Sodium: 50mg
%
Potassium: 323mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.91g
Alcohol: 0g
Vitamin A: 50.4%
Vitamin C: 0%
Calcium: 1%
Iron: 7.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.53%
Riboflavin: 18%
Niacin: 52.7%
Vitamin B6: 26.25%
Folate: 0.5%
Vitamin B12: 181.33%
Magnesium: 16%
Zinc: 5.13%
Selenium: 66.86%
Copper: 5.5%
Manganese: 1%
Pantothenic acid: 13.7%
Phosphorus: 32.6%
