Fish, trout, rainbow, wild, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 189.21
Calories from Fat
% Daily Value
*
Total Fat: 5.5g
%
Saturated Fat: 1.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.97g
Monounsaturated Fat: 1.8g
Cholesterol: 93.81mg
%
Sodium: 49.29mg
%
Potassium: 764.79mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.56g
Alcohol: 0g
Vitamin A: 1.97%
Vitamin C: 6.36%
Calcium: 10.65%
Iron: 6.18%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.04%
Riboflavin: 9.82%
Niacin: 42.8%
Vitamin B6: 32.28%
Folate: 4.77%
Vitamin B12: 117.93%
Magnesium: 12.32%
Zinc: 11.45%
Selenium: 28.62%
Copper: 8.67%
Manganese: 12.56%
Pantothenic acid: 14.76%
Phosphorus: 43.09%
