Fish, trout, rainbow, wild, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 214.5
Calories from Fat
% Daily Value
*
Total Fat: 8.32g
%
Saturated Fat: 2.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.62g
Monounsaturated Fat: 2.5g
Cholesterol: 98.67mg
%
Sodium: 80.08mg
%
Potassium: 640.64mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.78g
Alcohol: 0g
Vitamin A: 1.43%
Vitamin C: 4.77%
Calcium: 12.3%
Iron: 3.02%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.49%
Riboflavin: 8.16%
Niacin: 41.26%
Vitamin B6: 24.74%
Folate: 6.79%
Vitamin B12: 150.15%
Magnesium: 11.08%
Zinc: 4.86%
Selenium: 26.97%
Copper: 4.15%
Manganese: 1.5%
Pantothenic acid: 15.23%
Phosphorus: 38.47%
