Fish, trout, rainbow, farmed, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 119.99
Calories from Fat
% Daily Value
*
Total Fat: 5.11g
%
Saturated Fat: 1.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.65g
Monounsaturated Fat: 1.49g
Cholesterol: 48.28mg
%
Sodium: 29.82mg
%
Potassium: 313.11mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.23g
Alcohol: 0g
Vitamin A: 4.08%
Vitamin C: 3.91%
Calcium: 6.11%
Iron: 1.3%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.22%
Riboflavin: 3.34%
Niacin: 31.2%
Vitamin B6: 14.06%
Folate: 4.26%
Vitamin B12: 58.81%
Magnesium: 5.68%
Zinc: 2.32%
Selenium: 15.21%
Copper: 2.17%
Manganese: 0.71%
Pantothenic acid: 9.3%
Phosphorus: 18.89%
