Fish, trout, rainbow, farmed, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 169	Calories from Fat
% Daily Value^*

Total Fat: 7.2g	%

Saturated Fat: 2.11g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.33g

Monounsaturated Fat: 2.1g

Cholesterol: 68mg	%

Sodium: 42mg	%

Potassium: 441mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 24.27g

Alcohol: 0g
Vitamin A: 5.74%	Vitamin C: 5.5%

Calcium: 8.6%	Iron: 1.83%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 15.8%

Riboflavin: 4.71%	Niacin: 43.95%

Vitamin B6: 19.8%	Folate: 6%

Vitamin B12: 82.83%	Magnesium: 8%

Zinc: 3.27%	Selenium: 21.43%

Copper: 3.05%	Manganese: 1%

Pantothenic acid: 13.1%	Phosphorus: 26.6%