Fish, trout, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 116.92
Calories from Fat
% Daily Value
*
Total Fat: 5.22g
%
Saturated Fat: 0.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.18g
Monounsaturated Fat: 2.57g
Cholesterol: 45.82mg
%
Sodium: 41.08mg
%
Potassium: 285.19mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.41g
Alcohol: 0g
Vitamin A: 0.9%
Vitamin C: 0.66%
Calcium: 3.4%
Iron: 6.58%
Vitamin D: 0%
Vitamin E: 0.79%
Vitamin K: 0.1%
Thiamin: 18.43%
Riboflavin: 15.34%
Niacin: 17.78%
Vitamin B6: 7.9%
Folate: 2.57%
Vitamin B12: 102.57%
Magnesium: 4.35%
Zinc: 3.48%
Selenium: 14.22%
Copper: 7.43%
Manganese: 33.61%
Pantothenic acid: 15.33%
Phosphorus: 19.36%
