Fish, trout, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 148
Calories from Fat
% Daily Value
*
Total Fat: 6.61g
%
Saturated Fat: 1.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 3.25g
Cholesterol: 58mg
%
Sodium: 52mg
%
Potassium: 361mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.77g
Alcohol: 0g
Vitamin A: 1.14%
Vitamin C: 0.83%
Calcium: 4.3%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0.13%
Thiamin: 23.33%
Riboflavin: 19.41%
Niacin: 22.5%
Vitamin B6: 10%
Folate: 3.25%
Vitamin B12: 129.83%
Magnesium: 5.5%
Zinc: 4.4%
Selenium: 18%
Copper: 9.4%
Manganese: 42.55%
Pantothenic acid: 19.4%
Phosphorus: 24.5%
